Your stream’s video settings are going to be affected by two main factors: Your target streaming resolution and frames per second, and your internet upload speed. Recommended bitrate settings for OBS Video bitrate There are, of course, more settings in other menus, but these are the core settings you’ll be looking at in most scenarios. Click Video to choose your base (canvas) resolution and your output (scaled) resolution.Click Audio to choose your audio quality settings and devices.You can do this in Simple or Advanced mode with the dropdown at the top Click Output to configure your streaming and recording quality settings.Click Stream to select your streaming platform of choice.Open OBS, click File > Settings on Windows or Apple menu > Preferences in macOS (or the Settings button at the bottom right on either platform).Locating where to change your stream quality settings in OBS is pretty simple, as the bulk of these settings are in a few easily separated menus:

How to change stream settings in OBS Studio

Streamlabs 1080p 60fps settings